Health

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7 ways to reduce your risk of stroke (no matter how old you are), according to cardiologists
7 ways to reduce your risk of stroke (no matter how old you are), according to cardiologists
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Poor sleep can quickly take its toll on your brain – here’s how to minimise the damage when sleeping more isn’t an option
Poor sleep can quickly take its toll on your brain – here’s how to minimise the damage when sleeping more isn’t an option
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A clearer mind, increased motivation and more joy: why it’s time to take stock of your ‘dopamine currency’
A clearer mind, increased motivation and more joy: why it’s time to take stock of your ‘dopamine currency’
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How nutritionists and dietitians hit their 30g of fibre a day goal (and what it actually looks like)
How nutritionists and dietitians hit their 30g of fibre a day goal (and what it actually looks like)
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How long does it take for your body to recover from a period of stress?
How long does it take for your body to recover from a period of stress?
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From tinnitus to clumsiness: 7 signs your body knows you’re in perimenopause before you do
From tinnitus to clumsiness: 7 signs your body knows you’re in perimenopause before you do
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“They’re the bane of my life”: why are some of us so susceptible to mouth ulcers?
“They’re the bane of my life”: why are some of us so susceptible to mouth ulcers?
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“I’m a women’s health expert – here are 5 non-negotiable habits you should practise to reduce your risk of UTIs”
“I’m a women’s health expert – here are 5 non-negotiable habits you should practise to reduce your risk of UTIs”
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Experts believe vaginal microbiome testing could “revolutionise” women’s health – here’s what it could tell us
Experts believe vaginal microbiome testing could “revolutionise” women’s health – here’s what it could tell us
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Memory loss isn’t the only sign of dementia – here are 7 other red flags a brain doctor wants you to be aware of as you age
Memory loss isn’t the only sign of dementia – here are 7 other red flags a brain doctor wants you to be aware of as you age
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“I’m a kidney doctor – here are the non-negotiable habits you should start practising, no matter how old you are”
“I’m a kidney doctor – here are the non-negotiable habits you should start practising, no matter how old you are”
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Sitting down for more than 8 hours every day could increase dementia risk by 27%, according to a new study
Sitting down for more than 8 hours every day could increase dementia risk by 27%, according to a new study
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“I’m a hormone health expert – here are 7 things all women should know about HRT, no matter how old they are”
“I’m a hormone health expert – here are 7 things all women should know about HRT, no matter how old they are”
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Are ‘natural’ and ‘caffeine-free’ energy drinks good for you, or are they just wellness-washing?
Are ‘natural’ and ‘caffeine-free’ energy drinks good for you, or are they just wellness-washing?

Read more on Stylist.co.uk.

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“I questioned myself in a way I never would have before”: 3 women on the reality of managing menopause at work
“I questioned myself in a way I never would have before”: 3 women on the reality of managing menopause at work

Read more at Stylist.co.uk.

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More than just sleep: why a healthy circadian rhythm is crucial for bone health (and why it matters)
More than just sleep: why a healthy circadian rhythm is crucial for bone health (and why it matters)

Read more on Stylist.co.uk.

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The truth behind claims that everything is ‘toxic’ – and how to cope when it feels like the world is trying to kill you
The truth behind claims that everything is ‘toxic’ – and how to cope when it feels like the world is trying to kill you
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Is it time for a PCOS rebrand? Why experts are calling for polycystic ovary syndrome to be renamed
Is it time for a PCOS rebrand? Why experts are calling for polycystic ovary syndrome to be renamed
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