Health Featured 7 ways to reduce your risk of stroke (no matter how old you are), according to cardiologists Poor sleep can quickly take its toll on your brain – here’s how to minimise the damage when sleeping more isn’t an option A clearer mind, increased motivation and more joy: why it’s time to take stock of your ‘dopamine currency’ How nutritionists and dietitians hit their 30g of fibre a day goal (and what it actually looks like) How long does it take for your body to recover from a period of stress? From tinnitus to clumsiness: 7 signs your body knows you’re in perimenopause before you do “They’re the bane of my life”: why are some of us so susceptible to mouth ulcers? “I’m a women’s health expert – here are 5 non-negotiable habits you should practise to reduce your risk of UTIs” Experts believe vaginal microbiome testing could “revolutionise” women’s health – here’s what it could tell us Memory loss isn’t the only sign of dementia – here are 7 other red flags a brain doctor wants you to be aware of as you age “I’m a kidney doctor – here are the non-negotiable habits you should start practising, no matter how old you are” Sitting down for more than 8 hours every day could increase dementia risk by 27%, according to a new study “I’m a hormone health expert – here are 7 things all women should know about HRT, no matter how old they are” Are ‘natural’ and ‘caffeine-free’ energy drinks good for you, or are they just wellness-washing? “I questioned myself in a way I never would have before”: 3 women on the reality of managing menopause at work More than just sleep: why a healthy circadian rhythm is crucial for bone health (and why it matters) The truth behind claims that everything is ‘toxic’ – and how to cope when it feels like the world is trying to kill you Is it time for a PCOS rebrand? Why experts are calling for polycystic ovary syndrome to be renamed
